Free Books
Latest
- How To Avoid Temptation & Stick With The Diet
- Tips to Lower Blood Pressure
- Understanding How Drugs Work
- Don’t Lose Your Mind, Lose Your Weight
- High Protien Shake Make at home
- How to reduce Wrinkles From Face?
- How to Reduce Belly Fat?
- What are Protein Supplements?
- Diet & Exercise After 40years of Age?
- Obese or overweight?
Obese or overweight?
Question: Hi, i am 5′3″ tall and weighs almost 70 kgs. I do not eat much, but it is my sedentary workstyle that has added to my weight. My worst areas are abdominal fat and face. I have started developing double chins. Please, I am desperate to lose weight. Can anyone suggest me a good diet and workout? I work on computer from home. Please suggest.
(more…)
Posted in: Questions |