How To Avoid Temptation & Stick With The Diet

This is so easily said than done. You are at your aggressive best the first three days of starting the diet. You look at those who eat junk food most contemptuously and even loudly wonder why these gluttons cannot follow a healthy life style. You will have become an epitome of everything good and healthy. You coax, persuade, cajole, pressurize, threaten and even blackmail everyone into following suit.
(more…)

Tips to Lower Blood Pressure

High Blood Pressure (BP) is an indication that something is wrong with your vital organs, an alarming scenario you do not want to be caught unawares in. Healthy habits and paying special attention to what goes in your body will keep high BP in check. For the lazy and the uninitiated, here is a quick roundup of dos and don’ts to keep their Blood Pressure grounded.
(more…)

Understanding How Drugs Work

Since the beginning of time, we have always been continuously finding ways to live longer, healthier lives. Because of this aspect of our human nature, we have developed methods cure diseases and stay healthy, especially now that newer technologies have emerged.
(more…)

Don’t Lose Your Mind, Lose Your Weight

I just wanted to share some tips which I came across while reading the book “Dont Lose your mind, lose your weight” by Rujuta Diwekar. She has been Kareena Kapoor’s personal dietician and was responsible for her so called size 0.

(more…)

High Protien Shake Make at home

Make your own protien shake with home made ingredients.
(more…)

Newer Posts »