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Obese or overweight?

Question: Hi, i am 5’3″ tall and weighs almost 70 kgs. I do not eat much, but it is my sedentary workstyle that has added to my weight. My worst areas are abdominal fat and face. I have started developing double chins. Please, I am desperate to lose weight. Can anyone suggest me a good diet and workout? I work on computer from home. Please suggest.
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How do i loose 10 kgs within 2 weeks?

10 kgs in just two weeks is not possible unless you have a very high matabolic rate and you are exercising really tough way( I mean 6-8 kms of running then heavy gyming). Moreover a low carb diet is also required. But as a well wisher i would suggest that dont go for that u may end up being dull and lithargic. There is no short cut to fitness.

But at the same time I say that dont lose hope u can loose 3-5 kgs in two weeks. The key is proper diet and exercises. Once you loose that much you’ll feel much better and further get motivated by the results.

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Eat8 Times a Day, Lose 8 Kg Of Fat In a Month

Is there an alternate way to lose fat without having to suffer so much? Is
there a way to maintain the hard earned shapely physique without having to count calories? I say, YES!! , there is and what more, you can even eat more to lose weight. EAT MORE TO LOSE WEIGHT???!!. That is what I said; eat more to lose weight of fat. Now read carefully what I have got to say before jumping to conclusions. Here is how it works. (more…)

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Reiki Principles & their purpose in our Life

As we start learning Reiki as a beginner, we learn the 5 Reiki Principles,

JUST FOR TODAY, I WILL NOT ANGER.
JUST FOR TODAY, I WILL NOT WORRY.
JUST FOR TODAY, I WILL BE HONEST.
JUST FOR TODAY, I WILL THANK ALL.
JUST FOR TODAY, I WILL LOVE & RESPECT ALL.

These principles are taught to all of us with some reason. (more…)

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