How To Avoid Temptation & Stick With The Diet

This is so easily said than done. You are at your aggressive best the first three days of starting the diet. You look at those who eat junk food most contemptuously and even loudly wonder why these gluttons cannot follow a healthy life style. You will have become an epitome of everything good and healthy. You coax, persuade, cajole, pressurize, threaten and even blackmail everyone into following suit.
(more…)

Obese or overweight?

Question: Hi, i am 5′3″ tall and weighs almost 70 kgs. I do not eat much, but it is my sedentary workstyle that has added to my weight. My worst areas are abdominal fat and face. I have started developing double chins. Please, I am desperate to lose weight. Can anyone suggest me a good diet and workout? I work on computer from home. Please suggest.
(more…)

Eat8 Times a Day, Lose 8 Kg Of Fat In a Month

Is there an alternate way to lose fat without having to suffer so much? Is
there a way to maintain the hard earned shapely physique without having to count calories? I say, YES!! , there is and what more, you can even eat more to lose weight. EAT MORE TO LOSE WEIGHT???!!. That is what I said; eat more to lose weight of fat. Now read carefully what I have got to say before jumping to conclusions. Here is how it works. (more…)