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	<title>Health Tips &#187; Diet Plan</title>
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		<title>How To Avoid Temptation &amp; Stick With The Diet</title>
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		<pubDate>Tue, 08 Dec 2009 17:18:08 +0000</pubDate>
		<dc:creator>Health Directory</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet Plan]]></category>
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		<description><![CDATA[This is so easily said than done. You are at your aggressive best the first three days of starting the diet. You look at those who eat junk food most contemptuously and even loudly wonder why these gluttons cannot follow a healthy life style. You will have become an epitome of everything good and healthy. [...]]]></description>
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		<title>Obese or overweight?</title>
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		<pubDate>Sat, 10 Jan 2009 07:46:17 +0000</pubDate>
		<dc:creator>Health Directory</dc:creator>
				<category><![CDATA[Questions]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Obesity]]></category>
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		<description><![CDATA[Question: Hi, i am 5&#8217;3&#8243; tall and weighs almost 70 kgs. I do not eat much, but it is my sedentary workstyle that has added to my weight. My worst areas are abdominal fat and face. I have started developing double chins. Please, I am desperate to lose weight. Can anyone suggest me a good [...]]]></description>
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		<title>Eat8 Times a Day, Lose 8 Kg Of Fat In a Month</title>
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		<comments>http://healthdir.info/eat-8-times-a-day-lose-8-kg-of-fat-in-a-month/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 07:20:32 +0000</pubDate>
		<dc:creator>Health Directory</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet Chart]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lose 8 kg]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Is there an alternate way to lose fat without having to suffer so much? Is there a way to maintain the hard earned shapely physique without having to count calories? I say, YES!! , there is and what more, you can even eat more to lose weight. EAT MORE TO LOSE WEIGHT???!!. That is what [...]]]></description>
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