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	<title>Health Tips &#187; Diet Plans</title>
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		<title>Diet &amp; Exercise After 40years of Age?</title>
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		<pubDate>Mon, 02 Feb 2009 08:44:16 +0000</pubDate>
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				<category><![CDATA[Questions]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Health 40yrs]]></category>
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		<description><![CDATA[Question: What should be a diet pattern &#038; exercise schedule after the age of 40? Answer: Its all simple. No fried food, try eating home food. For excersise its do as prescribed by your Health Expert. A normal is one or half an hour workout depending on individual preferences.]]></description>
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		<title>How do i loose 10 kgs within 2 weeks?</title>
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		<comments>http://healthdir.info/how-do-i-loose-10-kgs-within-2-weeks/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 13:08:52 +0000</pubDate>
		<dc:creator>Health Directory</dc:creator>
				<category><![CDATA[Questions]]></category>
		<category><![CDATA[2 weeks program]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Loose 10kgs]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[10 kgs in just two weeks is not possible unless you have a very high matabolic rate and you are exercising really tough way( I mean 6-8 kms of running then heavy gyming). Moreover a low carb diet is also required. But as a well wisher i would suggest that dont go for that u [...]]]></description>
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