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Diet & Exercise After 40years of Age?

Question: What should be a diet pattern & exercise schedule after the age of 40?
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Reiki Principles & their purpose in our Life

As we start learning Reiki as a beginner, we learn the 5 Reiki Principles,

JUST FOR TODAY, I WILL NOT ANGER.
JUST FOR TODAY, I WILL NOT WORRY.
JUST FOR TODAY, I WILL BE HONEST.
JUST FOR TODAY, I WILL THANK ALL.
JUST FOR TODAY, I WILL LOVE & RESPECT ALL.

These principles are taught to all of us with some reason. (more…)