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	<title>Health Tips &#187; Health Tips</title>
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		<title>How to Reduce Belly Fat?</title>
		<link>http://healthdir.info/how-to-reduce-belly-fat/</link>
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		<pubDate>Thu, 05 Feb 2009 17:18:41 +0000</pubDate>
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				<category><![CDATA[Questions]]></category>
		<category><![CDATA[Belly Fat reduction Tips]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Reduce Belly Fat]]></category>
		<category><![CDATA[Reduce Tummy Fat]]></category>

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		<description><![CDATA[Question: Hi every one, could you please tell me how can I shed fat around my belly? I am 20 yrs while my waist is 32 inch, my hands are thin. Please suggest some tips other than that basics crunches. I am doing crunches all ready. Please suggest me. Thanks! Answer: As you said your [...]]]></description>
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		<title>Diet &amp; Exercise After 40years of Age?</title>
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		<pubDate>Mon, 02 Feb 2009 08:44:16 +0000</pubDate>
		<dc:creator>Health Directory</dc:creator>
				<category><![CDATA[Questions]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Health 40yrs]]></category>
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		<description><![CDATA[Question: What should be a diet pattern &#038; exercise schedule after the age of 40? Answer: Its all simple. No fried food, try eating home food. For excersise its do as prescribed by your Health Expert. A normal is one or half an hour workout depending on individual preferences.]]></description>
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