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Obese or overweight?
Question: Hi, i am 5′3″ tall and weighs almost 70 kgs. I do not eat much, but it is my sedentary workstyle that has added to my weight. My worst areas are abdominal fat and face. I have started developing double chins. Please, I am desperate to lose weight. Can anyone suggest me a good diet and workout? I work on computer from home. Please suggest.
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How do i loose 10 kgs within 2 weeks?
But at the same time I say that dont lose hope u can loose 3-5 kgs in two weeks. The key is proper diet and exercises. Once you loose that much you’ll feel much better and further get motivated by the results.
Eat8 Times a Day, Lose 8 Kg Of Fat In a Month
Is there an alternate way to lose fat without having to suffer so much? Is
there a way to maintain the hard earned shapely physique without having to count calories? I say, YES!! , there is and what more, you can even eat more to lose weight. EAT MORE TO LOSE WEIGHT???!!. That is what I said; eat more to lose weight of fat. Now read carefully what I have got to say before jumping to conclusions. Here is how it works. (more…)
